Most people I meet have some English ability, but the ones who work hard at it really stand out from the crowd.
我遇到的多数人都会点英语,但只有那些刻苦学习的人才鹤立鸡群,给我深刻印象。
'Rest', in terms of muscle relaxation and so on, can be achieved by a brief period lying, or even sitting down.
“休息”,从使肌肉得到放松等方面来看,只要稍微躺一躺,甚至坐一坐就能达到。